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Course:
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Aerobic
Running PE 1330/F |
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Description:
|
The course will provide
the student with introductory concepts of an aerobic running exercise program
to satisfy their individual fitness and activity needs. |
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Text:
|
Handouts will be provided.
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Equipment:
|
Always wear proper running
attire; running or trail running shoes and comfortable clothing appropriate
for weather conditions. |
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Fees:
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None |
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Course:
|
Aquacize
PE 1110/F |
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|
Description:
|
Aquacise is a fun 45-minute
exercise activity class performed to music that is designed to enhance the
student’s cardiovascular endurance, strength and flexibility. Basic aquatic
fitness concepts and techniques will also be presented. |
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Text:
|
Handouts will be provided.
|
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|
Equipment:
|
Proper swimming attire
is required. Clean supportive
“athletic” shoes or aqua socks are recommended. Students are encouraged
to bring a towel and water bottle to class. |
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Fees:
|
None |
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Course:
|
Backpacking
and Camping PE 1410/S |
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Description:
|
The course will provide
the student with basic campcraft skills (camp selection, hygiene, cooking,
stoves, LNT, shelters), hiking, route finding, map & compass skills,
safety & equipment review. Students must also be able to hike with a
45 lb. pack up to 6miles/day. |
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Text:
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None |
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Equipment:
|
Students must provide
their own camping equipment and food. Transportation provided by the college
& student vehicle if needed. |
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Fees:
|
$20 |
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Course:
|
Beginning
Badminton PE 1520/S |
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Description:
|
The course will provide
the student with basic knowledge and techniques of the game of Badminton
as an exercise program to satisfy their individual fitness and activity
needs. |
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Text:
|
Handouts will be provided.
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Equipment:
|
Equipment provided by
FLC. |
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Fees:
|
None |
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Course:
|
Basketball
PE 1530/S |
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|
Description:
|
This course introduces
the student to the basic skills, rules, and strategies of basketball.
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Text:
|
None |
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Equipment:
|
Appropriate basketball
attire includes comfortable exercise clothing and court shoes.
|
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|
Fees:
|
None |
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Course:
|
Circuit
Training PE 1310/F |
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|
Description:
|
A course designed to
develop cardiovascular fitness levels via walking, running, circuit training,
rope jumping, interval training, plyometrics, swimming and other exercises.
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Text:
|
None |
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|
Equipment:
|
Appropriate athletic
clothing and shoes for indoor and outdoor work; swimming attire for swimming
classes |
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Fees:
|
None |
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Course:
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Competitive
Mountain Biking PE 1421/F |
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Description:
|
This course covers medium
to advance biking skills. |
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Text:
|
None |
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Equipment:
|
Mountain bike and helmet
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Fees:
|
None |
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Course:
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Cycling
PE/1420 F |
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|
Description:
|
The course will provide
the student with introductory concepts of a cycling exercise program to
satisfy their individual fitness and activity needs. |
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Text:
|
Handouts will be provided.
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Equipment:
|
Bicycle and helmet
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Fees:
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None |
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Course:
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Dance:
Ballroom PE 1210/S |
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Description:
|
This course is designed
to introduce the students to the basic steps, courtesies, etiquette, music
and rhythm of ballroom dance. |
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Text:
|
None |
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Equipment:
|
Socks or non-marking
shoes or boots with smooth soles |
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Fees:
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None |
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Course:
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Dance:
Country & Western PE 1211/S |
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Description:
|
This course is designed
to introduce the students to the basic steps, courtesies, etiquette, music
and rhythm of Country & Western dance. |
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Text:
|
None |
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|
Equipment:
|
Socks or non-marking
shoes or boots with smooth soles |
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Fees:
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Non. |
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Course: |
Dance:
Social PE 1216/S |
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Description: |
This course is designed to introduce students to the basic steps, turns,
etiquette, music, rhythm and style of social dance. |
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Text: |
None |
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Equipment: |
Socks or non-marking shoes/boots with smooth soles required. Neat,
comfortable clothing that will not inhibit movement. |
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Fees: |
None |
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Course:
|
Dance:
Swing PE 1215/S |
|
|
Description:
|
This course is designed
to introduce the students to the basic steps, lifts, throws, etiquette,
music, rhythm & style of ballroom swing. |
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Text:
|
None |
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|
Equipment:
|
Socks or non-marking
shoes/boots with smooth soles; neat, comfortable clothing |
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|
Fees:
|
None |
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Course:
|
Day
Hiking PE 1430/F |
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|
Description:
|
An opportunity to explore
the local area as it applies to the hiking trails near campus and Durango.
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Text:
|
Hiking Trails of Southwestern
Colorado by Pixler |
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Equipment:
|
Notebook (to log hikes)
|
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Fees:
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None |
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Course:
|
Desert
Mountain Biking PE 1422/F |
|
|
Description:
|
This course covers basic
to mid-level mountain bike riding techniques, including, but not limited
to, bike handling, climbing, descents, riding position, diet, endurance,
stretching, safety and bike maintenance. |
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Text:
|
None |
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|
Equipment:
|
Mountain bike &
helmet; riding gloves & glasses are recommended. |
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Fees:
|
$20 |
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Course:
|
Flycasting
PE 1440/S |
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|
Description:
|
This course will introduce
the student to the sport of fly-fishing, including equipment and techniques.
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Text:
|
None |
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|
Equipment:
|
Students are responsible
for the necessary equipment. |
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Fees:
|
None. |
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Course:
|
Golf
PE 1555/S |
|
|
Description:
|
Develop the basic fundamentals
of your golf swing. Develop a basic swing pattern. Learn a basic knowledge
of the rules. Learn the basic etiquette of golf. Develop an awareness of
fundamental strategies in course management. |
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Text:
|
None |
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|
Equipment:
|
Appropriate golfing
attire and set of golf clubs; if you do not have golf clubs, they will be
provided. |
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|
Fees:
|
$55 |
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Course:
|
Gymnastics
& Tumbling PE 1560/S |
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|
Description:
|
Gymnastics is designed
to teach basic skills on all six apparatus (men’s and women’s).
|
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Text:
|
None |
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|
Equipment:
|
Comfortable clothing
|
|
|
Fees:
|
None |
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Course:
|
Kayaking
– Beginning PE 1450/S |
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|
Description:
|
Basic kayaking skills
including but, not limited to, paddling strokes, rolling & assisted
rescues, self-rescue, basic hydrology and river safety, equipment review.
|
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Text:
|
None |
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|
Equipment:
|
Swimsuit (no cut-offs);
nose clip and goggles are recommended. No outside boats allowed except by
instructor permission. |
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Fees:
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None |
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Course:
|
Kayaking
– Intermediate PE 1451/S |
|
|
Description:
|
This course will review
kayak rolling and paddling skill sin the pool, then will concentrate on
applying these skills on the river.
Reading whitewater, identifying river features, safety review, kayak
ferry angles, eddy turns, peel outs, surfing, hole riding/bracing will be
covered. Precise boat control
will be emphasized. |
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Text:
|
None |
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|
Equipment:
|
Wetsuit or dry top &
adequate cold water paddling clothing; private kayak, paddle, spray deck
& helmet OR FLC equipment is available.
No private boats allowed in pool without instructor permission.
Adequate food & water for weekend trips. |
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Fees:
|
None |
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Course:
|
Recreational
Games PE 1571/S |
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|
Description:
|
This course is designed
to expose students to a variety of recreational games that are generally
not covered in our regular physical activity class offerings. Activities
to be included are: deck tennis, indoor hockey, cageball, bowling, horseshoes,
whiffle softball, dodgeball, croquet, ping-pong, shuffleboard, billiards,
darts, hopscotch, pickleball, etc. Some competitive and cooperative activities
will be introduced. |
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Text:
|
None |
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|
Equipment:
|
Tennis shoes and comfortable
clothing for physical activities |
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Fees:
|
None |
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Course:
|
Rock
Climbing PE 1460/S |
|
|
Description:
|
This course covers basic
beginning rock climbing skills including, but not limited to, knots, anchor
systems, belay/climbing commands, rock climbing techniques (face, friction,
crack), belaying (mechanical, hip, lowering) rappelling, equipment review,
and related safety issues. |
|
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Text:
|
None |
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|
Equipment:
|
Six (6) feet of 6mm
prussik cord; clothing necessary to be active in an outdoor situation including
rock shoes, court shoes, or lightweight boots. |
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|
Fees:
|
None |
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Course:
|
Run/Cycle/Swim
PE 1490/F |
|
|
Description:
|
This is a fitness class
designed to be accomplished on your individual schedule, utilizing the three
activities, run, cycle, and swim. You will pretest and post test your fitness
level and determine the change in your personal fitness over class duration.
|
|
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Text:
|
None |
|
|
Equipment:
|
None |
|
|
Fees:
|
None |
|
Course:
|
Scuba
Diving PE 1470/S |
|
|
Description:
|
In this half-semester course, students acquire the knowledge and skills
needed to safely explore the underwater world. The class has both
a classroom and pool component, and finishes with two days of diving in
one of our local lakes. Students who successfully complete the course
are eligible for certification by the Professional Association of Diving
Instructors (PADI). |
|
|
Text:
|
Textbook, dive tables,
and logbook. (obtainable from instructor); |
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|
Equipment:
|
Swimsuit, towel, and
passport-size photo for certification card |
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|
Fees:
|
$100 fee for equipment
rental and air; $75.00 (plus $3.25 tax) for textbook, dive tables, logbook,
and certification processing. These
materials must be purchased if you intend to certify. |
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Course:
|
Self
Defense PE 1580/S |
|
|
Description:
|
Active participation
in basic self-defense skills, prevention and awareness. |
|
|
Text:
|
Department Self Defense
handbook (available from the FLC Bookstore-CUB), |
|
|
Equipment:
|
Tennis shoes and non-restrictive,
comfortable attire are recommended; no jewelry |
|
|
Fees:
|
None |
|
Course:
|
Ski
Conditioning PE 1340/F |
|
|
Description:
|
A course designed to
help with cardiovascular and muscle conditioning and to prepare you for
alpine and cross-country skiing. |
|
|
Text:
|
None |
|
|
Equipment:
|
Skip rope; court shoes
& appropriate work out clothes |
|
|
Fees:
|
None |
|
Course:
|
Skiing:
Cross Country PE 1481/F |
|
|
Description:
|
This course introduces
the student to the fundamentals and techniques of Nordic skiing and will
provide an opportunity for students to enhance their Nordic skiing skills
and overall physical condition. |
|
|
Text:
|
None |
|
|
Equipment:
|
Dress in light layered
clothing; hat, warm gloves, sunglasses and sunscreen are required. Students
must provide their own skis, boots, poles, cork, scraper, wax remover and
cloth. Wax: 1) Purchase
wax includes Gold/Silver or 1 tube each of blue, purple, red. OR 2) Klister
Wax: 1 tube each of blue, purple, red |
|
|
Fees:
|
None |
|
Course:
|
Skiing:
Telemark PE 1483/S |
|
|
Description:
|
This course covers the
basics of learning how to Telemark ski. |
|
|
Text:
|
None |
|
|
Equipment:
|
Telemark skis, boots,
poles, and clothing |
|
|
Fees:
|
None |
|
Course:
|
Soccer
- Beginning PE 1610/S |
|
|
Description:
|
A course designed to
develop the basic skills, rules knowledge, and strategy involved with soccer.
|
|
|
Text:
|
None |
|
|
Equipment:
|
Appropriate athletic
clothing, tennis shoes/soccer shoes. |
|
|
Fees:
|
None |
|
Course:
|
Softball
- Beginning PE 1590/S |
|
|
Description:
|
To learn the fundamental
skills involved in the game of softball. |
|
|
Text:
|
None |
|
|
Equipment:
|
None |
|
|
Fees:
|
None |
|
Course:
|
Step
Aerobics PE 1350/F |
|
|
Description:
|
A 45-minute exercise
class performed to music that is designed to enhance the student’s cardiovascular
endurance, strength and flexibility. Basic aerobic conditioning and fitness
techniques will also be presented. |
|
|
Text:
|
Handouts will be provided.
|
|
|
Equipment:
|
Proper and clean “aerobic”
“cross trainers” or “athletic” shoes that support forward/lateral movement
and have cushioned arches and heels are required. Dress according to your
exercise comfort. Non-restrictive clothing is recommended. Students are
encouraged to bring a towel and water bottle to class.
|
|
|
Fees:
|
None |
|
Course:
|
Students
with Physical Disabilities PE 1635/F |
|
|
Description:
|
Individualized physical
activity programs for students with physical disabilities in physical and
motor fitness, fundamental motor skills and patterns, sports skills and
aquatics. |
|
|
Text:
|
None |
|
|
Equipment:
|
Appropriate sports attire
that does not restrict participation (usually T-shirts, shorts, sweats,
socks, shoes). |
|
|
Fees:
|
None |
|
Course:
|
Students
with Physical Disabilities PE 1636/S |
|
|
Description:
|
Individualized physical
activity programs for students with physical disabilities in physical and
motor fitness, fundamental motor skills and patterns, sports skills and
aquatics. |
|
|
Text:
|
None |
|
|
Equipment:
|
Appropriate sports attire
that does not restrict participation (usually T-shirts, shorts, sweats,
socks, shoes). |
|
|
Fees:
|
None |
|
|
|
|
Course:
|
Swimming
For Fitness PE 1122/F |
|
|
Description:
|
Swimming for fitness
is a fun aquatic activity class designed to enhance the student’s cardiorespiratory
endurance, strength, and flexibility while moving through water. Students
will learn various aquatic training techniques that can be used to improve
or maintain their current level of physical fitness. |
|
|
Text:
|
Handouts will be provided.
|
|
|
Equipment:
|
Swimsuits, goggles,
and swim caps for long hair are required. Street shoes are not allowed on
the pool deck; however, thongs and aqua socks are allowed. |
|
|
Fees:
|
None |
|
Course:
|
Swimming
– Beginning PE 1120/S |
|
|
Description:
|
The course will introduce
the student to techniques required to swim a number of basic strokes. Steps
will be taken to set aside the fear of water and introduce the student to
safety procedures. |
|
|
Text:
|
None |
|
|
Equipment:
|
Swimsuits, goggles,
and swim caps for long hair are required. Street shoes are not allowed on
the pool deck; however, thongs and aqua socks are allowed. |
|
|
Fees:
|
None |
|
Course:
|
Swimming
– Intermediate PE 1121/S |
|
|
Description:
|
This course is designed
to improve your skill and fitness through a series of varied swim instruction
sessions, practice and workouts. |
|
|
Text:
|
None |
|
|
Equipment:
|
Swimsuits, goggles,
and swim caps for long hair are required. Street shoes are not allowed on
the pool deck; however, thongs and aqua socks are allowed. |
|
|
Fees:
|
None |
|
Course:
|
Tennis
– Beginning PE 1620/S |
|
|
Description:
|
This course will introduce
the student to the game of tennis. This format will include instruction
and practice in skills, knowledge of rules and scoring. |
|
|
Text:
|
Class handout “Rules
of the Game” |
|
|
Equipment:
|
Court or athletic shoes,
tennis balls, tennis racquet, athletic clothing |
|
|
Fees:
|
None |
|
Course:
|
Triathlon
Training PE 1360/F |
|
|
Description:
|
This course is designed
to instruct students in the basics of triathlon training and competing.
|
|
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