Fee: $149, 13 classes

THUR, 5:30 pm – 6:30 pm

     January 10 – April 3

Kettlebells look like cannon balls with handles and provide a full body workout of weight resistance fitness which incorporates yoga poses, breathing techniques, strength and ultimate core strength. It is considered the martial art of fitness because the techniques build on each other and require improved strength, focus and body mechanics as you go. In fact practitioners will reap the benefits of cardio training, strength training, and flexibility in a one hour class through the concepts, principles and unique exercises presented. A limited number of Kettlebells in different weights will be available in class, but if you’re interested in purchasing your own or learning more, please go to www.dragondoor.com. You may also find good deals on kettlebells on EBay. There are different brands of kettlebells and Sage recommends RKC (Russian Kettlebell Challenge). A  mat will be helpful, but not mandatory, for the class. Sage Petersen is a second-generation personal trainer who has been around personal training and other wellness practices such as the Martial Arts his whole life. He is certified in Kettlebells and has taught classes and clinics since 2005. He is a Fort Lewis College student seeking a degree in Ethno-health Perspectives, a student constructed major which incorporates the study of exercise science, nutrition, language and anthropology. Feel free to email Sage if you have questions at sgpetersen@fortlewis.edu.