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The 21st Annual Tri the Rim Triathlon
Basic Triathlon gear list
1. Swimsuit: Any swimsuit will work. For comfort and speed, guys should consider
those tight, Speedo-type briefs. Gals, a one- or two-piece T-back will
ensure you won’t have to worry about straps falling down.
2. Goggles: Any, as long as they fit.
3. Swim cap: Please bring your own.
4. Towel: You need something to wipe the sand or dirt off your feet before you
jump on the bike.
5. Bike: Mountain or road bike, whatever is in your garage. If you’re riding a
mountain bike, replace your knobby tires with slicks for a little extra
speed.
6. Helmet: You won't be allowed to race without a "skid lid." If your helmet is over
5 years old or has been knocked around, it’s time for a new one.
7. Water bottle: Even in a short race, you’ll appreciate having something to drink
on the bike.
8. Shirt: Most races don’t allow bare chests on the bike or run, so guys need a
shirt. Gals, you’re probably already covered. For comfort and speed, a
close-fitting, synthetic shirt beats cotton.
9. Running shoes: Don’t skimp on quality. Make sure your shoes fit your feet and
your style of running.
Optional:
· Clipless pedals and bike shoes: An easy upgrade that translates to more
efficiency and speed on the bike.
· Sunglasses: Keeps the wind out of your eyes on the bike, and makes the run
more comfortable when you don’t have to squint in the sun.
· Shorts: Whether for comfort or modesty, many people prefer having bike shorts
or running shorts for the segments after the swim.
· Socks: Some people save a few seconds in the transition by going without
socks. If you’re more concerned about blisters, take some time to put on
socks for the bike and run. Whatever you do, don’t wear cotton!
The most important thing about the gear you use for a triathlon is comfort.
Individual preferences vary. Some people feel comfortable doing an entire race in a swimsuit. Others who aren’t concerned with transition times will change clothes for the bike and run.
Intermediate triathlon gear list
1. Triathlon swimsuit: These suits have a small cycling pad that dries quickly,
provides some comfort on the bike and doesn’t interfere
with running. Gals can choose between a one- or
two-piece suit.
2. Goggles: Any, as long as they fit.
3. Swim cap: Please bring your own.
4. Wetsuit: Any wetsuit will provide extra buoyancy and insulate you from cold
water. Triathlon-specific wetsuits can offer even more freedom of
movement while swimming.
5. Towel: You need something to wipe the sand or dirt off your feet before you
jump on the bike.
6. Road bike: Ditching your mountain bike in favor of a skinny-tired road frame is
one of the best ways to drop minutes off of your time. Clipless
pedals and clip-on aerobars are an easy upgrade for extra comfort
and speed.
7. Bike shoes: Stiff-soled cycling shoes transfer more power to the pedals than
regular running shoes. They also help eliminate cramped or
numbing feet during a ride. Look for bike shoes that are easy to
put on and take off for quick transitions; velcro straps are faster
than laces.
8. Helmet: A mid- to upper-range road helmet is usually more aerodynamic and
has more vents for comfort.
9. Sports drink: Glucose formulas like Gatorade or Cytomax give your body more
energy than water.
10. Singlet: Options include mesh or cropped shirts with a small pocket for energy
bars or gels. Gals can choose shirts with built-in support for the run.
11. Sport sunglasses: Sport sunglasses won’t slip off while you’re biking or
running, and they block UV rays and wind. Some studies
have shown that wearing sunglasses while exercising can
actually help reduce fatigue.
12. Racing flats and speed laces: Lighter racing flats are a godsend for tired
legs. For a faster transition, replace your
normal laces with elastic "speed laces" so
you can skip tying your shoes.
Optional:
· Patch kit, tire irons and pump: Some races provide support on the bike
course, some don’t. Being able to fix a flat
without waiting for a sag wagon can add some
peace of mind.
· Biking gloves: They aren’t necessary, but they can make biking more
comfortable.
· Socks: If you’re concerned about blisters, take the time to put on socks for the
bike and run.
· Race number belt: These elastic belts allow you attach your race number
around your waist for faster transitions.
· Lubricant: Petroleum jelly stops chafing and hot spots before they start.
Especially good for longer races.
· Hat: For protection from the sun during the run.
The biggest difference in triathlon-specific clothing is that it’s made with synthetic materials that wick moisture and dry quickly to keep you comfortable on the bike and run.
As you get more competitive, you’ll be more concerned with quick transitions. Small items like a race number belt and elastic shoelaces can make a big difference.
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