Fall 2013 Group Exercise Schedule
Zumba Fitness is the combination of dance and aerobic fitness, a fun way for all levels of fitness to exercise! Come join our dance party where you’ll be able to shake your little booty and burn some calories in a fun filled atmosphere!
Come for an intense and INSANE hour for a boot camp styled class! You will be burning loads of calories and working your entire body!
This high-energy class is an excellent workout for all levels. You’ll be sweating and burning loads of calories as your instructor takes you through a series of hills, jogs, sprints, jumps and more!
Hatha Yoga is a foundational Yoga which encourages proper alignment and structural integrity. Each class focuses on the connection of mind and body through breath awareness. Special attention is given to core awareness to improve your stability in each pose. All levels are welcome!
Get those abs rock solid during this intense 30 minute workout! Using minimal weights, you will tighten and strengthen those hard to reach areas to get the abs you’ve always wanted!
Butt n' Gut
The name says it all! This class focuses on your core and your glutes while incorporating cardio to maximize your workout! All levels are welcome to strengthen, tone and burn calories!
Kick-Asana is ideal for both beginner and advanced students. This class will help you build strength, increase flexibility and find focus. The challenging and dynamic Vinyasa sequence links breath to movement. Set to music, this class will invigorate your entire body. Renee, a senior, has received her Yoga Alliance Accreditation from CorePower Yoga and enjoys teaching all levels.
Busy schedule?! Get an awesome, 30 minute workout in that will get you breathing heavy and will work all areas of the body!
Suspension training focuses on training a movement, rather than just a muscle. This TRX Class will provide you with a complete workout, involving even those little stabilizing muscles you may forget about!
Join us for a killer workout in the pool! What a perfect way to vary your workouts, while having a fun time!