Work-Life Wellness

Skyhawk Wellness Challenge

GUIDELINES FOR 2015 PARTICIPATION:

Are you ready?  Ready to get started or stay started on your wellness activity for this academic year? Play by yourself or play with a team.

Challenge Dates:
Sunday, February 8th - Saturday, April 4th

Register:
Send registrations to Katie Sparks at sparks_k@fortlewis.edu by Monday, Feb. 9th

Forms:

Skyhawk Wellness Challenge in a Nutshell:
Track your progress in five health categories (exercise, nutrition, stress management, sleep, progress toward health goal)

Incentive to Participate: This challenge has individual and team prizes!

Interested in a Boday Composition Test Before and After the Challenge? - Contact Missy Thompson in the Exercise Science Department at mathompson@fortlewis.edu. 

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