Get support to help you succeed
Many students come to the Counseling Center for support with depression, anxiety, the adjustment to college life, situational challenges, or the treatment of ongoing conditions. Some students want to deepen their understanding of self. Other students are struggling to get through a hard time. There are as many reasons to seek counseling as there are clients.
Call our office to make an appointment for individual counseling, or to set up a screening for one of our counseling groups. Make your way down this page to read more about individual counseling, the counseling groups you can join, and more about what's available for you here.
Gain valuable insights and learn tips and tricks to manage the stress of everyday, especially in these uncertain times. Join us on Zoom for 30-minute skills seminars (students only) or 60-minute Wellness Workshops (open to students, faculty, and staff).
Finish the semester strong with these self-care packages.
Counseling is collaboration
You can expect your counselor to listen to you closely in order to understand your concerns and how they fit into your life and worldview.
Counseling is an opportunity to learn:
Counseling is not:
You and your counselor will explore together the places in your life where you feel stuck or dissatisfied, or are in pain. Your counselor will support you as you find new ways to navigate life’s challenges.
It all starts when you call or email to set up your first appointment. Our office manager will schedule a time that works for you. You will either schedule an intake or a brief, same-day triage appointment. It really depends on what's going on for you, and how we can best serve you in addressing your concerns.
Your first session at the Counseling Center—we call it an Intake—is different from following sessions in that we’ll focus on background questions in order to gain an overview of you and your life. You'll complete some paperwork, and your counselor will look to get the bigger picture of where you are and what's going on for you. The intake also gives us a chance to match you with the best counselor for you.
We often book traditional sessions as much as two weeks out. We’re just that busy. These sessions begin with a 50-minute intake, and should you choose to continue counseling, you'll schedule follow-up sessions.
For situational issues or concerns that need immediate attention, you can schedule a same-day (20-minute) triage appointment. We’ll assess your needs and help you determine next steps.
If you’re enrolled in at least eight credits, your student fees include payment for four 50-minute sessions per academic year following your initial intake. After that, 50-minute sessions are $35, and 30-minute sessions are $18. If you’re enrolled in fewer than eight credits, sessions are prorated at one session per two credit hours.
Do life more enjoyably. Learn a broad range of skills to manage stress, overcome depression and anxiety, and improve your relationships with yourself and others. We’ll focus on mindfulness, communication skills, and emotional health.
Mondays, 3 - 4:30 p.m. | 6 weeks | $50
Call the Counseling Center to set up a meet-and-greet.
Download the flyer
Drop in to explore the varied states of consciousness available to us as humans, and connect with your group-mates to share in experiences and discussions about our human journey. As an “open” group, participants may vary week to week. There is no fee to attend.
Wednesdays, 4 - 5:30 | No fee to attend
Drop in only. No screening required.
Begins February 17
To say this year has been challenging is to grossly understate the issue. However this pandemic has affected you, you’re not alone. Come to this free, weekly drop-in group to connect with others, share strategies for coping, grieve, find strength, remember your best self, and more. Open to all FLC students.
Wednesdays, 4 - 5 p.m. | No fee to attend
No screening required. Open to FLC students
Drop-in on Zoom
When you sweep things under the rug they start to stink. Men’s group is a place for men to gather, process, and listen to each other once a week.
Wednesday or Friday afternoon
Contact the Counseling Center
Curious to learn more about your dreams and what your dreams are telling you? Craving deep, long-lasting connection with like-minded peers?
Tuesdays - Time TBD
February 16 - April 27
Contact the Counseling Center to schedule a meet & greet
This group provides a safe space to come together and share. Meetings are held in El Centro de Muchos Colores, and are co-facilitated by Diversity Collaborative and FLC Counseling Center staff. This is an “open” drop-in group. No need to sign up, and no fee to attend.
This is a drop-in group that meets from 1 – 2 p.m. on the following dates:March 17, with KassCMarch 31, with SimonApril 14, with TareckaApril 28, with Doug
The path to becoming a counselor involves considerable work understanding one’s self, in order to be ready to get to really know each client and their world. This process continues throughout a counselor’s career, as well, and includes seizing opportunities for education in the cultures and experiences of others. All of the counselors at FLC’s Counseling Center, regardless of their background, are committed to recognizing their own cultural footing, and honoring yours.
In the event of an emergency, call 911. Campus police will help you get where you need to go.
In non-emergency situations, you have time to choose the option that best fits. It can be tricky to make decisions from a hard place, so here are some general ideas about when to go to the Counseling Center for support, and when to go to WellPAC’s Peer Support office.
Go to the Counseling Center if:
Go to the WellPAC peer support office if: