Sleeping should be easy… It’s the absence of doing stuff, right? Well… not quite. Truth is, it’s shockingly common to find sleeping difficult. For some people, falling asleep is hard, while for others, staying asleep is the challenge. Fortunately, there are things we can do help make sleep come easier.
Track your sleep patterns and the quality of your sleep, and gain insight into how you sleep.
Ease yourself to sleep with soothing sounds using this free app.