Wellness workshops

Illustration of potted flowers against a pale yellow background

Bloom where you are planted

Healthy Romantic Relationships Workshop

An interactive and informative workshop about romantic relationships. Learn basic skills and information about establishing, maintaining, and exiting a romantic relationship.

  • Free, 3-Part Workshop
  • Tuesdays 3-4pm, April 12, 19 & 26
  • Sponsored by the Counseling Center
  • Dev Space (room 139 Reed Library)


Anxiety Toolbox Workshop

The Anxiety Toolbox is a free three-part workshop series designed to help you better recognize your anxiety symptoms and triggers while learning strategies for coping with and reducing your anxiety symptoms. College students commonly experience stress/anxiety. This workshop is designed to build on each topic presented in the previous workshop, therefore, attendance of all three sessions is encouraged. Each member will have the opportunity to create their own plan to manage their anxiety symptoms utilizing tools learned in the workshop. 

Day/Time: 5-6pm Mondays, April 11, 18 and 25
Location: Dev Space (Room 139 Reed Library)

  • Increase your understanding of anxiety
  • Recognize symptoms and build skills
  • Navigate difficult situations
  • Improve relationship with self and others

 

Recognition Insight and Openness (RIO) Workshop

Join us for the Recognition Insight and Openness (RIO) Workshop 11-12pm on April 5, 12 and 19. Build skills to help you manage your emotions by developing an understanding of your concerns, learning ways to view and approach your concerns and increase ways to live with a wide range of emotions.


More Wellness Workshops to be announced!