To keep you going strong

Workshops, meditations, conversations, and pro-tips

Fort Lewis College Counseling Center Mental Health Matters graphic with rocket ships

Fort Lewis College Counseling Center Mental Health Matters graphic with rocket ships
For many of us, life during the COVID-19 pandemic has been extremely disruptive, to say the least. As the challenges of social distancing persist, so too does the challenge for each for us to meet our basic human needs for connection, health and security, empowerment, freedom, and the enjoyment of being alive.
 
We encourage you to overcome your Zoomgrudge and join us for a session of the Skyhawk Self Care Series (for students) or a Wellness Workshop (for students, faculty, and staff).

Skyhawk Self Care Series

Like an oil change for your mind

Skyhawk Self Care Series with an illustration of a student sitting on books and focusing on their phone

Join us for quick tidbits to support your wellness, growth, and learning. Check out the schedule below. We'll cover topics such as:

  • Managing stress, anxiety, & depression
  • Getting social time during a pandemic
  • Roommate issues
  • and a bunch more.

We're even offering a weekly meditation to start your week off strong.

The Self Care Series is open exclusively to FLC students, unless otherwise noted.