To keep you going strong

Fort Lewis College Counseling Center Mental Health Matters graphic with rocket ships

Skills seminars

Free 30-minute seminars for students

Join us for quick tidbits to support your wellness, growth, and learning. Check out the schedule below. The topics repeat each month through November. We'll cover topics such as:

  • Managing stress, anxiety, & depression
  • Staying focused on the present
  • Heathy relationships
  • and a bunch more.

Available on Mondays, Tuesdays, & Wednesdays.

Wellness workshops

Free 60-minute workshops for students, faculty, & staff

Learn new techniques for managing the stress of uncertain times, self-care in social distancing, and other topics related to today's challenges.

 

Mindful Monday

Stay present, focused, and positive

Woman meditating cross-legged at sunset in some beautiful seaside landscape

Choose your date to register or attend. When you register in advance, Zoom will email you a reminder you can put in Outlook with a link to the seminar. Peace o' cake. 

Mindfulness 101

1st Monday, 1:30 - 2:00
(October 5, November 2)

Be Here Now

2nd Monday 2:00 - 2:30
(October 12, November 9)

Maintaining Focus

3rd Monday 2:30 - 3:00
(September 21, October 19, November 16)

The Power of Gratitude

4th Monday 3:00 - 3:30
(September 28, October 26, November 23)

 

Tune-up Tuesday

Help your thoughts work for you rather than against you

Three open-ended wrenches in the chest pocket of blue mechanic's overalls

Choose your date to register or attend. When you register in advance, Zoom will email you a reminder you can put in Outlook with a link to the seminar. Peace o' cake. 

Coping with Depression

1st Tuesday, 1:30 - 2:00
(October 6, November 3)

Anxiety Busters

2nd Tuesday 2:00 - 2:30
(October 13, November 10)

Get the Best of Stress

3rd Tuesday 2:30 - 3:00
(October 20, November 17)

Don't Believe Everything You Think

4th Tuesday 3:00 - 3:30
(September 29, October 27, November 24)

 

Wellness Wednesday

Take care of yourself and your loved ones

Smooth river stones balanced with the sunset behind them

Choose your date to register or attend. When you register in advance, Zoom will email you a reminder you can put in Outlook with a link to the seminar. Peace o' cake. 

Healthy Relationships

1st Wednesday, 1:30 - 2:00
(October 7, November 4)

Self-care Strategies

2nd Wednesday 2:00 - 2:30
(October 14, November 11)

Realizing your Resilience

3rd Wednesday 2:30 - 3:00
(September 23, October 21, November 18)

Social Connection & Confidence

4th Wednesday 3:00 - 3:30
(September 30, October 28, November 25)

 

Wellness workshops

Illustration of potted flowers against a pale yellow background

Bloom where you are planted

Students, staff, and faculty welcome.

Coping with Change
Monday, September 14, 3:30 - 4:40 p.m.

Self-care in the Virtual World
Monday, October 5, 3:30 - 4:40 p.m.

Support in Unique Times
Monday, October 26, 3:30 - 4:40 p.m.

Grief & Loss
Monday, November 16, 3:30 - 4:40 p.m.

*Topics subject to change.