Recreational Services

Group Exercise

Spring 2018 Group Exercise Schedule

 Bunz & Gunz- This circuit based workout targets key areas of the body to tone and define. With upbeat music and quick transitions this is the calorie buster to keep your day going well.  M/H

 Cycle (Sunrise) - Join an energetic environment for people who want to wake up early and get the day started! Get that heart pumping, legs moving and keep a big smile on for the rest of the day! M/H

Dance Fitness- Move and groove and get a full body workout while your favorite tunes are blasting. 45 minutes of non-stop cardio and toning. M/H  

Fun Run-Tired of the same old cardio, get adventurous and outside with this all level trail running class. Get a great workout while also enjoying the sites around campus. L/M/H

Functional Fitness- Jump into this push your own pace circuit style training class. Go all out or just hard enough to get the workout you desire. You will be lead in upper, lower, core and cardio exercises that will help you in your day to day life. L/M/H

MMA-Bootcamp- Sick of boring cardio workouts? Go above and beyond with this MMA boot camp class. These group sessions, which focus on military and MMA style exercises and functional movements provide a killer workout and a chance to sweat outside the gym. M/H

 Total Body Fitness- Looking for a full body workout? This class will have you sweating through intervals in a fast paced environment involving resistance training, plyometrics and cardio. M/H

 Vinyasa Yoga- A vigorous, flowing workout that combines asana (poses) with breath & movement. With up-beat tunes and empowering salutations, GET READY TO SWEAT! M/H

 Yin Yoga- This practice makes use of props and gravity to support the body as it relaxes into passive yoga poses.  The focus on the potency of surrender is a good way to reset after a long week. L

 Yoga (Sunset) - In this yoga you will be guided through a meditative practice while conditioning your body to be strong, flexible, and balanced. This class will leave you feeling confident and centered. L/M

 Zoom- Is a high intensity interval training class that will blast your cardio out of this world. Start your morning off right with this high energy class. M/H

Zumba- Is an exhilarating, effective, easy-to-fallow, Latin-Inspired, calorie-burning dance fitness-party that is moving millions of people towards joy and health. L/M/H

 

 Fitness Intensity Key

H- High Intensity

M- Moderate Intensity

L- Low Intensity