Work-Life Wellness

Skyhawk Wellness Challenge

GUIDELINES FOR 2016 PARTICIPATION:

Are you ready?  Ready to get started or stay started on your wellness activity for this academic year? Play by yourself or play with a team.

Challenge Dates:
Monday, January 25th - Friday, April 1st

Register:
Send registration forms to Katie Sparks at sparks_k@fortlewis.edu by Friday, January 29th.

Forms:

Skyhawk Wellness Challenge Registration Form

Skyhawk Wellness Challenge Guidelines

Skyhawk Wellness Log

Skyhawk Wellness Challenge in a Nutshell:
Track your progress in five health categories (exercise, nutrition, stress management, sleep, progress toward health goal)

Incentive to Participate: This challenge has individual and team prizes!

 

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