First off, you have full permission to be scared, anxious, sad, lonely, frustrated, angry, delighted, pleasantly contented, etc. This is a hard situation. And you are a human. Some describe a healthy mind as one that can experience the full range of human emotion.
Find us on Instagram (@flcwellpac) or Facebook (@wellpac) this week to share your feelings, thoughts and fears. We will post them anonymously on your behalf if you would like. We want you to know that you are not alone.
Use your words
There is a word out there to describe exactly how you're feeling right now, and chances are, it ain't "fine." But it can be hard to find words when we're freaked out, stressed out, panicky, scared, sad, or over-the-moon excited. So... download this handy-dandy feelings words list and have a whole bunch at the ready.
Download feelings words
To help take the edge off...