Just because you've been in sweatpants for the past two weeks, doesn't mean you can't get a workout in... in fact, that's what sweatpants were made for... check out these fun exercises you can do for quick study breaks, or just because.
Not sure how to get started?
Watch this video by Dee Redsteer for motivation and follow her on her YouTube channel!
Yoga at home
Down Dog App is free due to COVID19 until May 1st and because of many school closures they are offering free access until July 1st for all students and teachers. You can find Yoga, Yoga for beginners, HIIT, Barre, and 7-minute workouts.
Get the Downdog app
You can do these workouts just using your own bodyweight, or add weights if you have them!
Set timer for 30 mins & complete as many rounds as possible
Missing the Student Life Center?
Don’t worry! Your awesome SLC staff has created plenty of work out at home videos just for you!
Here are some:
More into Zumba? Cardio is awesome for your mental health y’all!
The Global Distancing 5K is a virtual event that will take place simultaneously around the world. Participants are encouraged to cover the 5 kilometer or 3 mile distance in any manner they are able to while adhering to laws in their areas regarding social distancing. The goal is togetherness through a common activity. If the distance is too great for you - do YOUR best, Together & virtually with loved ones.
Remember that physical activity is one of the best ways to stay healthy during the COVID-19! Get outside and get some fresh air and remember to follow social distancing guidelines and respect parks and public places.