Join us in these fun group classes!

Schedule

Monday

  • 12:15pm – Dance Fitness (45 mins)

Tuesday

  • 12:00pm – HIIT (60 mins)
  • 1:00pm – Deep Yin Yoga (60 mins)

Wednesday

  • 12:00pm – Kick & Jab (60 mins)
  • 5:00pm – Greatest HIITs (60 mins)

Thursday

  • 9:00am – Morning Flow & Stretch (45 mins)
  • 12:00pm – HIIT (60 mins)
  • 1:00pm – Restorative Slow Flow Yoga (60 mins)

Friday

  • 5:00pm – Greatest HIITs (60 mins)

Class Descriptions

Dance Fitness with Elizabeth – Get up and groove in this 45-minute class that will get you heart pumping and feet moving! Elizabeth will be sure to provide a great workout while still having fun in a high-energy atmosphere. (M)

HIIT with Kiki – Embrace the grind in a rigorous and competitive environment with sequences of high-intensity exercises. Feel the burn and train the mind to push yourself to your limits. (H)

Deep Yin Yoga with Akadia – Practice with Akadia on releasing stress and tension by targeting deep connecting tissues in the body. Come on in to find space, slow your mind, and unwind for the week. (L)

Kick & Jab with Allison – Gear up for an action-packed class with Allison to build stamina, improve coordination and flexibility, and burn calories! Give your body and mind a boost while learning new techniques and fitness strategies. (H)

Greatest (HIIT)s – Join Merich in the NEST for a Cross Training style workout designed to burn calories and make you feel accomplished! (H)

Morning Flow & Stretch with Jovi – Wake up and get moving in this 45-minute stretching class with Jovi. Experience deep muscle stretches that will leave you feeling ready to accomplish the day! Morning flow & stretch welcomes all fitness levels to increase flexibility and encourage range of motion in the body. (L)

Restorative Slow Flow Yoga – Let go of the fixations on outside judgement and calm the mind and body through gentle movements, breath work, and increased awareness to your physical being. This class is geared for any level of yogi and offers modifications throughout the class that will allow you to relax and reset. (L)

Fitness Intensity Key

  • H - High Intensity
  • M - Moderate Intensity
  • L - Low Intensity