Hip Hop Dance Fit – Get down with Skyler as she takes you through a fun and energetic Hip Hop dance routine. No dance experience necessary! You’ll get fun and new choreography each week! (M)
Skyhawk Circuit – Join Damon in the gym for a circuit class that’s sure to get you energized. He will offer a set of 6-8 exercises as you move from one station to the next. Once you’re finished, you’ll start at the beginning and move through 3-4 times. This class is perfect for all fitness levels because you get out what you put in. (M-H)
Powwow Pulse –In Rodera’s Powwow Pulse class you can expect to get your heart pumping and calves burning through a collaboration of two different forms of dancing used in Powwow; jingle and fancy dancing. It is a great and fun fitness class that’s suitable for all fitness levels! (M) (Beginning September 30th, 2020)
Dynamic Vinyasa - In Caroline’s vinyasa yoga classes, you can expect a new creative flow each time with a focus on breath, movement, and meditation. She will guide you through a mindful practice that will help you connect to your body, mind and spirit while engaging in a dynamic flow to her favorite music. This class is designed for all levels. Whether you are just beginning your yoga journey, or you have a lot of experience, there is space for everyone. You will flow through a new creative sequence each week! (L-M)
Restorative Slow Flow Yoga - Take a breather with Akadia. She will guide you through a slow flow while emphasizing peace and calm in the mind and spirit. Whether you are a brand-new yogi or if you have a lot of experience everyone can benefit from the balance and alignment this class will bring. (L)
High Intensity Interval Training - Join Milen in the NEST for a Cross Training style workout built to burn calories and make you feel accomplished! (H)
Well Rounded Spin – In Erin’s Well Rounded Spin class you can expect an excellent cardiovascular workout with a focus on deep core. Erin will guide you through a fun, choreographed cycling class that’s sure to get you working up a sweat. All levels of fitness welcome! (M-H) (Beginning September 24th, 2020)