Monday:
Tuesday:
Wednesday:
Thursday:
Friday:
Morning Movement – Get up and going before the day starts moving with this 45-minute stretching class with Skyler. Go through a series of slow dynamic movements and deep muscle stretching to help you feel more awake for your day! Skyler has designed this to be instructed for all fitness levels to ignite the body and increase flexibility, muscle control, and range of motion. (L-M)
Power Hour Circuit – Enjoy getting your heart rate up with option to work at your own pace? Join Damon’s Power Hour Circuit where you will go through a series of 6-8 exercises moving from one station to the next. You will repeat this cycle 3-4 times with a playlist that will keep you moving! This class is excellent for all fitness levels because you get out what you put in. (M-H)
HIIT Reset – In Milen’s High Intensity Interval Training class you can expect to work up a sweat in a cross-training style class using bodyweight. This is an excellent way to improve your fitness and discover different modes of training. Milen has designed this class for all fitness levels and there is one goal: to get fit. (H)
Restorative Yoga – Stop by Chloe’s Restorative Yoga class to unwind and relax. Let go of fixations on outside judgement and calm the mind and body through gentle movements, breath work, and increased awareness to your physical being. This class is geared for any level of yogi and offers modifications throughout the class, that will allow you to relax and reset. (L)
Tae Kwon Doe Show – This introductory class is meant for all individuals seeking to begin or strengthen their Tae Kwon Doe movements. Dametre will focus on strength conditioning while teaching a variety of punches, kicks, and blocks. This class is specifically suited to teach proper form, so there is no hand-on-hand combat. (M)
Hip Hop & Drop – During this hour-long-Hip Hop fitness class, Skyler will guide you through an aerobic style groovy dance class where you learn fun new dance moves. It includes an upbeat warm-up, a unique routine, and a relaxing cool down. She’ll take you through a new set of choreography every week so it will never be boring for you! Stop by the Student Life Center to Hip Hop and Drop with Skyler! (M)
Dynamic Vinyasa Yoga – Caroline’s Vinyasa Yoga classes will present you with a new creative flow each time. This will include a focus on breath, movement, and meditation. She will guide you through a mindful practice that will help you connect your mind, body, and soul while engaging in a dynamic flow to her favorite music. This class is designed for all levels. (L-M)
Vinyasa Focus Flow – Chloe's hour-long vinyasa classes focus on foundational yoga poses that contribute to a well-rounded flow. In this class you will go through centering postures, sun salutations, breath work, and transitions. This class is designed for all yogis to deepen their practice through alignment and awareness to the body. (L-M)