Join us in these fun group classes

Schedule

  • Monday
    • 12:15pm – Circuit Training (45 mins)
    • 3:00pm – HIIT it! Core and Glutes (45 mins)
  • Tuesday
    • 12:15pm – HIIT it! Core and Glutes (45 mins)
    • 1:30pm – Deep Yin Yoga (60 mins)
    • 6:00pm – Greatest (HIIT)s (60 mins)
    • 6:00pm - Bar-less Barre (60 mins)
  • Wednesday
    • 12:15pm – Dance Fitness (60 mins)
    • 5:00pm – Feel the Beat Dance Fitness (60 mins)
  • Thursday
    • 1:30pm – Restorative Slow Flow Yoga (60 mins)
    • 6:00pm – Greatest (HIIT)s (60 mins)
    • 6:00pm – Bar-less Barre (60 mins)
  • Friday
    • 12:15pm – Circuit Training (45 mins)
    • 5:00pm – Feel the Beat Dance Fitness (60 mins)

Class Descriptions

Circuit Training – Join Jayden in the NEST for a great full-body Circuit style workout. You will move through different exercises in short bursts, with rest periods in between to increase strength and overall fitness. (H)

HIIT it! Core and Glutes – Come to Jasmine’s awesome HIIT class in the NEST for a great full body workout, mostly focused on the core and glutes. This is a great class for first time HIIT participant, or anyone looking for a good workout! (M-H)

Deep Yin Yoga – Join Akadia for a deep stretch yoga class, aimed to calm and restore the body and the mind. (L)

Greatest (HIIT)s - Join Merich in the NEST for a Cross Training style workout designed to burn calories and make you feel accomplished! (H)

Bar-less Barre – Join Anastasia for a Pilates-based, full-body workout is inspired by the traditional ballet barre training. This BARRE class provides a high-intensity workout that will increase your strength, especially in the core and legs. Over time, you will also find that this class helps you increase your range of motion and improve your flexibility. (M)

Dance Fitness with Elizabeth – Join Elizabeth for a great dance workout designed to get you moving. This is a great class for all levels of dance and fitness experience. (M)

Feel the Beat Dance Fitness- Get moving with Anna in this fun, high energy dance fitness class. You’re sure to get your heart beating and your feet moving with this exciting fitness class. (M)

Restorative Slow Flow Yoga - Take a breather with Akadia. She will guide you through a slow flow while emphasizing peace and calm in the mind and spirit. Whether you are a brand-new yogi or if you have a lot of experience everyone can benefit from the balance and alignment this class will bring. (L)

Fitness Intensity Key

  • H- High Intensity 
  • M- Moderate Intensity 
  • L- Low Intensity