Join us in these fun group classes

  • Monday
    • 2:30pm – Hip Hop Dance Fit (60 mins)
    • 4:00pm – Skyhawk Circuit (60 mins)
    • 5:15pm – Powwow Pulse (60 mins) (Begins September 30th, 2020)
  • Tuesday 
    • 12:15pm – Restorative Slow Flow Yoga (45 mins) 
    • 1:15pm – High Intensity Interval Training (60 mins)
    • 6:00pm – Restorative Slow Flow Yoga (60 mins)
  • Wednesday 
    • 2:30pm – Hip Hop Dance Fit (60 mins)
    • 4:00pm – Skyhawk Circuit (60 mins)
    • 5:15pm – Powwow Pulse (60 mins) (Begins September 30th, 2020)
  • Thursday 
    • 12:00pm – Well Rounded Spin (60 mins) (Begins September 24th, 2020)
    • 1:15pm – High Intensity Interval Training (60 mins)
    • 6:00pm - Dynamic Vinyasa Flow Yoga (60 mins)
  • Friday 
    • 12:15pm – Dynamic Vinyasa Flow Yoga (60 mins)
    • 4:00pm – Skyhawk Circuit (60 mins)

Class Descriptions 

Hip Hop Dance Fit – Get down with Skyler as she takes you through a fun and energetic Hip Hop dance routine. No dance experience necessary! You’ll get fun and new choreography each week! (M)

Skyhawk Circuit – Join Damon in the gym for a circuit class that’s sure to get you energized. He will offer a set of 6-8 exercises as you move from one station to the next. Once you’re finished, you’ll start at the beginning and move through 3-4 times. This class is perfect for all fitness levels because you get out what you put in. (M-H)

Powwow Pulse –In Rodera’s Powwow Pulse class you can expect to get your heart pumping and calves burning through a collaboration of two different forms of dancing used in Powwow; jingle and fancy dancing. It is a great and fun fitness class that’s suitable for all fitness levels! (M) (Beginning September 30th, 2020)

Dynamic Vinyasa - In Caroline’s vinyasa yoga classes, you can expect a new creative flow each time with a focus on breath, movement, and meditation. She will guide you through a mindful practice that will help you connect to your body, mind and spirit while engaging in a dynamic flow to her favorite music. This class is designed for all levels. Whether you are just beginning your yoga journey, or you have a lot of experience, there is space for everyone. You will flow through a new creative sequence each week! (L-M)

Restorative Slow Flow Yoga - Take a breather with Akadia. She will guide you through a slow flow while emphasizing peace and calm in the mind and spirit. Whether you are a brand-new yogi or if you have a lot of experience everyone can benefit from the balance and alignment this class will bring. (L) 

High Intensity Interval Training - Join Milen in the NEST for a Cross Training style workout built to burn calories and make you feel accomplished! (H)

Well Rounded Spin – In Erin’s Well Rounded Spin class you can expect an excellent cardiovascular workout with a focus on deep core. Erin will guide you through a fun, choreographed cycling class that’s sure to get you working up a sweat. All levels of fitness welcome! (M-H) (Beginning September 24th, 2020)

Fitness Intensity Key

  • H- High Intensity  
  • M- Moderate Intensity  
  • L- Low Intensity