Keep the blood pumping

Just because you've been in sweatpants for the past two weeks, doesn't mean you can't get a workout in... in fact, that's what sweatpants were made for... check out these fun exercises you can do for quick study breaks, or just because.

Not sure how to get started?

Watch this video by Dee Redsteer for motivation and follow her on her YouTube channel!

Yoga at home

Woman getting ready to do yoga at her laptop

Down Dog App is free due to COVID19 until May 1st and because of many school closures they are offering free access until July 1st for all students and teachers. You can find Yoga, Yoga for beginners, HIIT, Barre, and 7-minute workouts.

More videos

At home workouts

You can do these workouts just using your own bodyweight, or add weights if you have them!

Full body

Circuit 1 Circuit 2 Circuit 3
40 sec on, 20 sec off for 3 rounds 3 rounds for reps 3 rounds (1st 60 sec, 2nd 45 sec, 3rd 30 sec)
Jump Squat Tricep dips x14 High plank shoulder taps
Push-up (modify on knees) Step ups x10 each leg Glute bridge
Sit-ups Lunge with twist x10 each leg Mountain climbers

Burnout exercise 1

Set timer for 30 mins & complete as many rounds as possible

  • 20 Mountain climbers
  • 24 side lunges
  • 20 leg raises
  • 20 squats with knee raise
  • 20 jumping lunges
  • 20 plank shoulder taps 

Burnout Exercise 2

  • 20 tricep dips
  • 20 plank shoulder taps
  • 1-minute wall-sit
  • 15 tricep dips
  • 15 plank shoulder taps
  • 45 second wall-sit
  • 10 tricep dips
  • 10 plank shoulder tap
  • 30-second wall-sit

Missing the Student Life Center?

Durango Area Hikes

Don’t worry! Your awesome SLC staff has created plenty of work out at home videos just for you!

Here are some:

More into Zumba? Cardio is awesome for your mental health y’all!

Remember that physical activity is one of the best ways to stay healthy during the COVID-19! Get outside and get some fresh air and remember to follow social distancing guidelines and respect parks and public places.