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Images Spring 24 Tabling
APR
29
Delicious is here! IMAGES is tabling handing out free magazines.
EDM Fitness with Mikayla
APR
29
EDM FITNESS Monday 5:00-6:00pm in Room 119 Rave SLC nights are for headbangers, techno/EDM/dubstep enthusiasts, and anyone looking to get a high energy, fun loving interval workout. Accompanied by lasers and heavy bass, you will receive an intense cardiovascular workout.
History club weekly meeting
APR
29
Every week the History club comes together in Noble 150 (the Hearth) to plan club activities and discuss ways we can promote the History department and the study of History here at Fort Lewis College
FCA- Huddle
APR
29
Fellowship of Christian Athletes is a group of students who are wanting to grow in their faith but also have similar community with other athletes.
Lunch Crunch and Flow
APR
29
Join Mellissa for a Pilates, cardio, yoga flow every Monday at 12:15!! This class is a perfect way to take a mid-day break or lunch while getting an energizing and sculpting workout. You can expect a 45 minute moderate intensity workout including (but not limited to) a mobility flow, high energy HIIT, yoga movements, and ab workouts! All are welcome regardless of fitness experience. No sign up required. This class reoccurs every Monday and all are welcome to drop in.
Images Spring 24 Tabling
APR
30
Delicious is here! IMAGES is tabling handing out free magazines.
Twilight Eclipse Movie Night
APR
30
I will be showing the movie Twilight: Eclipse and providing snacks. We will discuss safety skills for hiking and other outdoor recreation as seen in the movie.
Restorative Stretching with Allison
APR
30
Similar to a Yin Yoga Class, Restorative Stretching with Allison consists of a gentle yoga flow offered twice a week from 11am-12pm. This class is a fantastic way to start your morning and get in a mindful headspace for the rest of your day. This is a very easy yoga class that can help restore your brain-body connection, improve mental health, and fix imbalances/ muscle knots. This class is offered bi-weekly on Tuesdays and Thursdays and is a fantastic way to add mindfulness to your weekly routine and feel more at home in your body.
HIIT with Kiki
APR
30
HIIT (high intensity interval training) with Kiki is one of our most loved class by faculty members and everyone looking to improve their overall fitness on a tight schedule. Kiki brings her high energy to the studio and provides a creative and killer workout every Tuesday and Thursday at noon! This class incorporates many aspects of fitness such as bikes, bodyweight workouts, medicine balls, bands, and more. You can expect to break a sweat and feel well worked after this class. All fitness levels are welcome and modifications will be provided for all difficult workouts. This is also a great class is you are a stir crazy summer athlete looking to maintain fitness through winter months.
Mondays with Social Dance
APR
30
Join Social Dance Club on Mondays for a fun hour of dance! We meet in Schlessman Family Hall, Room 1050. All are welcome no matter your dance background or experience, you do not need a dance partner either. Follow us on Instagram @flc_socialdanceclub for updates and more!
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