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Matinee Mixer
MAY
02
CNAfME is thirlled to host the first annual Matinee Mixer! An end of the year all around fun time with a "station" type set up, in which participants will be encouraged to move freely between watching movies, playing their favorite board games and even Mario Kart! We are going to ask that people make/buy their own snack type food to bring and share with everyone, no peanuts. We will be providing popcorn for the movies as well as water and lemonade.
Restorative Stretching with Allison
MAY
02
Similar to a Yin Yoga Class, Restorative Stretching with Allison consists of a gentle yoga flow offered twice a week from 11am-12pm. This class is a fantastic way to start your morning and get in a mindful headspace for the rest of your day. This is a very easy yoga class that can help restore your brain-body connection, improve mental health, and fix imbalances/ muscle knots. This class is offered bi-weekly on Tuesdays and Thursdays and is a fantastic way to add mindfulness to your weekly routine and feel more at home in your body.
HIIT with Kiki
MAY
02
HIIT (high intensity interval training) with Kiki is one of our most loved class by faculty members and everyone looking to improve their overall fitness on a tight schedule. Kiki brings her high energy to the studio and provides a creative and killer workout every Tuesday and Thursday at noon! This class incorporates many aspects of fitness such as bikes, bodyweight workouts, medicine balls, bands, and more. You can expect to break a sweat and feel well worked after this class. All fitness levels are welcome and modifications will be provided for all difficult workouts. This is also a great class is you are a stir crazy summer athlete looking to maintain fitness through winter months.
A+ Gaming
MAY
02
A meeting of a group of people who want to play board games and have fun
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