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Alignment with Mikayla
APR
16
ALIGNMENT with Mikayla Tuesday 5:00-6:00pm in Room 119 This class is specifically designed to improve posture, balance and overall body alignment. Alignment is great for anyone looking to prevent/ treat common injuries and improve body mechanics.
Strength Fundimentals with Dev
APR
16
STRENGTH FUNDAMENTALS with Dev Tuesday, Wednesday, Thursday 3:00-4:00pm in the NEST Dev, one of our experienced trainers offers a tri-weekly strength class for all levels. Whether you are a beginner or advanced lifter, you can expect a challenging and highly effective lifting routine.
SUP Exec. Weekly Meeting
APR
16
Weekly meeting for SUP executives
Psychology Club Meeting
APR
16
Psychology Club's weekly meetings are in the Psychology Lounge (EBH 218) every Tuesday from 1-2 pm. We will discuss different topics, have mini destress days with crafts, and plan future events.
Pathway to Progress Workshop: Metacognition & The Study Cycle
APR
16
Explore new perspectives about what it takes to succeed in college and learn strategies grounded in the Study Cycle and Intense Study Sessions. Dev Space - Reed Library 139 Snacks Provided!
Restorative Stretching with Allison
APR
16
Similar to a Yin Yoga Class, Restorative Stretching with Allison consists of a gentle yoga flow offered twice a week from 11am-12pm. This class is a fantastic way to start your morning and get in a mindful headspace for the rest of your day. This is a very easy yoga class that can help restore your brain-body connection, improve mental health, and fix imbalances/ muscle knots. This class is offered bi-weekly on Tuesdays and Thursdays and is a fantastic way to add mindfulness to your weekly routine and feel more at home in your body.
AIBL General Meeting
APR
16
AIBL is the only American Indigenous non-profit organization solely dedicated to empowering business students in the United States. Our programs are designed to engage students in activities that stimulate, enhance, and expand educational experiences beyond traditional academic methods. All students are encouraged to participate in AIBL regardless of race, academic major, or career objectives.
HIIT with Kiki
APR
16
HIIT (high intensity interval training) with Kiki is one of our most loved class by faculty members and everyone looking to improve their overall fitness on a tight schedule. Kiki brings her high energy to the studio and provides a creative and killer workout every Tuesday and Thursday at noon! This class incorporates many aspects of fitness such as bikes, bodyweight workouts, medicine balls, bands, and more. You can expect to break a sweat and feel well worked after this class. All fitness levels are welcome and modifications will be provided for all difficult workouts. This is also a great class is you are a stir crazy summer athlete looking to maintain fitness through winter months.
Kahoot Hangout
APR
16
Join us for some fun trivia kahoots! Come hang out, bring friends and have a great time!
Chocolate & Charla: Mindfulness
APR
16
Join El Centro for our monthly Charla (chit-chat)! This month's guest is our very own Assistant Director, Gyana B Gomar. She will be sharing with us mindful movement and breathing tools to support wellbeing and reduce stress before your finals. Dark chocolate will be provided! Open to all students, staff and faculty.
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