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Strength Fundimentals with Dev
APR
16
STRENGTH FUNDAMENTALS with Dev Tuesday, Wednesday, Thursday 3:00-4:00pm in the NEST Dev, one of our experienced trainers offers a tri-weekly strength class for all levels. Whether you are a beginner or advanced lifter, you can expect a challenging and highly effective lifting routine.
Restorative Stretching with Allison
APR
16
Similar to a Yin Yoga Class, Restorative Stretching with Allison consists of a gentle yoga flow offered twice a week from 11am-12pm. This class is a fantastic way to start your morning and get in a mindful headspace for the rest of your day. This is a very easy yoga class that can help restore your brain-body connection, improve mental health, and fix imbalances/ muscle knots. This class is offered bi-weekly on Tuesdays and Thursdays and is a fantastic way to add mindfulness to your weekly routine and feel more at home in your body.
HIIT with Kiki
APR
16
HIIT (high intensity interval training) with Kiki is one of our most loved class by faculty members and everyone looking to improve their overall fitness on a tight schedule. Kiki brings her high energy to the studio and provides a creative and killer workout every Tuesday and Thursday at noon! This class incorporates many aspects of fitness such as bikes, bodyweight workouts, medicine balls, bands, and more. You can expect to break a sweat and feel well worked after this class. All fitness levels are welcome and modifications will be provided for all difficult workouts. This is also a great class is you are a stir crazy summer athlete looking to maintain fitness through winter months.
SUP Exec. Weekly Meeting
APR
16
Weekly meeting for SUP executives
4v4 Co-Ed Volleyball League
APR
16
volleyball league, 4v4 format co-ed
Ultimate Frisbee League
APR
16
Ultimate frisbee league
Singles Tennis Tournament
APR
16
Singles tennis tournament
Indoor Soccer League
APR
16
Indoor soccer league
Singles Cornhole Tournament
APR
16
Singles cornhole tournament
Mondays with Social Dance
APR
16
Join Social Dance Club on Mondays for a fun hour of dance! We meet in Schlessman Family Hall, Room 1050. All are welcome no matter your dance background or experience, you do not need a dance partner either. Follow us on Instagram @flc_socialdanceclub for updates and more!
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