Living life takes a toll on a person. Living life without taking steps to maintain ourselves really takes a toll. Fortunately, we don't have to make self-care our life's work to keep ourselves functioning well. A few minor tweaks to the ways that we think and act throughout the day goes a long way toward keeping ourselves performing at our best.
Try including some of these practices in your everyday life. Most of these only take a few minutes or even a few seconds of your attention, or require nothing more than thinking differently about a situation. The choice is yours.