Counseling Center services for all

Workshops

We've all felt the challenge to meet our basic human needs for connection, health and security, empowerment, freedom, and the enjoyment of being alive.
 
Gain valuable insights and learn tips and tricks to manage the stress of everyday. Join us for free 60-minute Wellness Workshops (open to students, faculty, and staff). You can sign up ahead of time or drop in.

Anxiety Toolbox

Anxiety Toolbox

Tuesdays, Sept 15, 22, 29: 11 a.m. - noon—DEV Space (Reed Library, 139)

Mondays, Oct 10, 17, 24: 3-4 p.m.—Senate Chambers (SUN 163)

Tuesdays, Nov 1, 8, 15: 1-2 p.m.—DEV Space (Reed Library, 139)

DEV Space (Reed Library, 139)

The Anxiety Toolbox is a three-part series to help you better recognize your anxiety symptoms and triggers and learn strategies for coping with and reducing your anxiety symptoms.

  • Increase your understanding of anxiety
  • Recognize symptoms and build skills
  • Navigate difficult situations
  • Improve relationship with self and others

Attendance of all three sessions is encouraged because each workshop builds upon the last. Everyone will have the opportunity to create a plan to manage their anxiety symptoms utilizing tools learned in the workshop.

Healthy Romantic Relationships

Healthy Romantic Relationships

Wednesdays, Sept 28, Oct 5, Oct 12: 10-11 a.m.

Tuesdays, Nov 1, 8, 15: 3-4 p.m.

Senate Chambers, SU 163

An interactive workshop about romantic relationships. Learn skills to establish, maintain, and exit a romantic relationship.

Recognition Insight and Openness (RIO)

Recognition Insight and Openness (RIO)

Tuesdays, Sept 13, 20, 27: 1-2 p.m.

Tuesdays, Oct 13, 20, 27: 2-3 p.m.

Thursdays, Nov 3, 10, 1: 11 a.m. - noon

DEV Space (Reed Library, 139)

Build skills to help you manage your emotions by understanding your concerns, learning ways to view and approach your concerns, and increasing ways to live with a wide range of emotions. Attendance of all three sessions is encouraged because each workshop builds upon the last.