Join us for the Skyhawk Wellness Challenge 

Are you ready? Ready to get started or stay started on your wellness activity for this academic year?

Challenge dates:

January 30 - April 9, 2023

Guidelines for participation

Skyhawk Wellness Challenge in a Nutshell:

Track your progress in ten health categories: 

  1. Movement
  2. Nutrition
  3. Gratitude and mindfulness
  4. Sleep
  5. Campus activities and wellness program participation
  6. Preventative health
  7. Volunteerism
  8. Intellectual wellness
  9. Environmental awareness
  10. Personal health goal

Incentive to Participate:

This challenge has individual and team prizes!

Register:

Email registration forms to Brandon DenHartog, denhartog_b@fortlewis.edu

Forms:

Wellness Winners2023 Skyhawk Wellness Champions

  • H3’s – HAPPY, HEALTHY HUMANS
    • Barb Hembree
    • Rene Klotz
    • Randall Heavilin
    • Karen Talley
    • Cate Fenster
  • 2nd place – Dump Your Rump
  • 3rd place – Lost and Found