Work-Life Wellness

Work-Life Wellness

Work-Life Wellness Committee

The mission of the Work-Life Wellness Committee is to inspire, motivate, and validate the well-being and morale of the whole self within the Fort Lewis College community. The committee serves as an advocate and advisory group for work-life policies and programs, including those which support a healthy balance between work and family.

Mindfulness Handouts from Brown Bag lunch

Mindfulness and Relaxation Exercises

Mindfulness resources

Self Compassion Break Instructions


January 2017 Newsletter

October 2016 Newsletter

September 2016 Newsletter

March 2016 Newsletter

February 2016 Newsletter

January 2016 Newsletter


Dates & Deadlines

*Full Calendar of Events under "Our Programs" tab

Skyhawk Wellness Challenge, January 23-March 30

Walk to Wellness Program starts Thursday February 9 and occurs Tuesdays and Thursdays through March 30. Meet at the Student Life Center at 12:15pm-12:50pm. No pre-registration needed. 

Dealing with Hardship and Managing Stress Workshop, February 17, 12:00-1:00pm, SU 163

The Psychology of Happiness Workshop with Professor Brian Burke (Psychology), March 17, 12:00-1:00pm, SU 163

Nutrition Workshop, April 7th, 12:00pm-1:00pm, with Amita S. Nathwani, M.A. (Ayur), SU 163 

Drop in Yoga, February 24 & March 24, 12:15pm-12:50pm, SLC 119

Skyhawk Wellness Challenge Finale Luncheon, April 19, 11:30am-1:00pm, Vallecito Room, RSVP required