Work-Life Wellness

Work-Life Wellness

Work-Life Wellness Committee

The mission of the Work-Life Wellness Committee is to inspire, motivate, and validate the well-being and morale of the whole self within the Fort Lewis College community. The committee serves as an advocate and advisory group for work-life policies and programs, including those which support a healthy balance between work and family.

Mindfulness Handouts from Brown Bag lunch

Mindfulness and Relaxation Exercises

Mindfulness resources

Self Compassion Break Instructions


October 2016 Newsletter

September 2016 Newsletter

March 2016 Newsletter

February 2016 Newsletter

January 2016 Newsletter


Dates & Deadlines

*Full Calendar of Events under "Our Programs" tab

Walk to Wellness Program starts Sep 13 Tuesdays and Fridays. Meet at the Student Life Center at 12:20pm-12:50pm. No pre-registration needed. 

Vinyasa Flow Yoga for faculty & staff October 13, November 10, December 15, 12:15pm-12:50pm in the Student Life Center Room 115.

Mental Health & Suicide Awareness Workshop, October 3, 2:30pm-4:00pm w/Amie Bryant, Vallecito Room (Sponsored by the Professional Development Council)

Fall Welcome lunch, WED October 5, 11:30am-1:00pm, Vallecito Room

Nutrition Workshop, November 4 by Nicola St. Mary, ND, Pura Vida Health, Noon-1:00pm, SU 163

Faculty/Staff Health Fair, TUE, November 8, 7:00am-11:00am, Student Union Ballroom

12 days of Wellness, early December