Work-Life Wellness

Work-Life Wellness

Work-Life Wellness Committee

The mission of the Work-Life Wellness Committee is to inspire, motivate, and validate the well-being and morale of the whole self within the Fort Lewis College community. The committee serves as an advocate and advisory group for work-life policies and programs, including those which support a healthy balance between work and family.

Mindfulness Handouts from Brown Bag lunch

Mindfulness and Relaxation Exercises

Mindfulness resources

Self Compassion Break Instructions


March 2016 Newsletter

February 2016 Newsletter

January 2016 Newsletter

December 2015 Newsletter

November 2015 Newsletter

October 2015 Newsletter

September 2015 Newsletter


Dates & Deadlines

Skyhawk Wellness Challenge Final Luncheon Wednesday, April 13, 11:45-1:00pm in the Vallecito Room. RSVP Katie Sparks, by noon. Friday, April 8.

Skyhawk Wellness Program runs from Monday, January 25-Friday, April 1.

Walk to Wellness Program runs from February 1-March 31 on Tuesdays and Thursdays. Meet at the Student Life Center at 12:15pm. No pre-registration needed. 

Free yoga for faculty & staff on Wednesday, March 16 and March 30 4:00-5:00pm in the Student Life Center Room 125.

Brown Bag Wellness Series Nutriton Talk canceled. We are sorry for the inconvenience.