Tolerance for adversity and uncertainty is a cornerstone of the Adventure Education (AE) Department’s leadership curriculum with broad applicability.
This spring, Adventure Education is piloting a new course called Mindfulness: How to Do Better at Everything (AE 290).
Bringing a mountaineer’s approach to our flat land lives
What we learn when walking around getting soaked.
“A mind that is stretched by a new experience can never go back to its old dimensions” – Oliver Wendell Holmes
As daylight savings time ends, how experiencing awe can expand our sense of time.
How spending time in the desert can open your mind to new and creative ideas, solutions to problems, and radical changes in perspective.
You don't have to sit with your legs wrapped pretzel-like to enjoy the many benefits of mindful meditation.
Keep yourself focused and efficient in world of cluttered to-do lists and pressing deadlines.