Stay healthy, keep playing

To play and perform means keeping yourself healthy and safe. Whether you're transporting a heavy instrument, holding a lighter instrument in the same manner for an extended period, or engaged in a repetitive action, playing music can impact your body. Check out the following information to keep yourself going strong for the long haul.

Tips and information

Lift with the legs & more tips
Brains, brawn, & bones
Basic neuromusculoskeletal protection steps for all musicians